1-ON-1 PERSONAL TRAINING (3 MONTHS)
1-ON-1 PERSONAL TRAINING (3 MONTHS)
🏋️♂️ 1-ON-1 PERSONAL TRAINING (3 MONTHS)
By RunWithShiv
This is a 100% personalized, science-based training program designed to help you achieve fat loss, job-specific fitness, strength, and overall physical performance in just 90 days.
This program is not random workouts.
Every exercise, rest period, and progression is planned according to sports science principles.
🔬 HOW THIS PROGRAM WORKS (SCIENTIFIC APPROACH)
Your body improves only when:
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Load is applied correctly
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Recovery is managed
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Progression is gradual
This program is built on:
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Progressive Overload
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Energy System Training
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Strength & Conditioning Science
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Fat Metabolism Principles
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Recovery & Injury Prevention
Training is adjusted according to your age, body type, fitness level, and goal.
🎯 WHO THIS PROGRAM IS FOR
✔️ Fat loss (safe & sustainable)
✔️ Police / Army / SSC / Physical Job Preparation
✔️ Strength & muscle toning
✔️ Beginners to advanced trainees
✔️ Busy people who need a clear plan
No unnecessary exercises.
No overtraining.
No confusion.
📋 WHAT YOU GET
✅ 1-On-1 Personal Coaching
(You are trained as an individual, not a group)
✅ Customized Workout Plan
Based on your current fitness level and goal
✅ Scientific Fat Loss Strategy
Fat loss without muscle loss
✅ Strength & Conditioning Training
Improves stamina, power, and performance
✅ Diet Guidance (Simple & Practical)
No crash diet. Easy to follow Indian food options
✅ Progress Tracking & Modifications
Training updated as your body improves
⏱️ PROGRAM DURATION
3 Months (90 Days)
Enough time for:
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Fat adaptation
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Strength development
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Cardiovascular improvement
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Visible physical transformation
👨🏫 COACH DETAILS
Coach: Shiv Kumar
• NIS Certified Coach
• AFI Certified
• National Medallist
• Experienced in job-oriented physical training
🧠 WHY THIS PROGRAM IS DIFFERENT
❌ No copied YouTube workouts
❌ No extreme dieting
❌ No false promises
✅ Evidence-based training
✅ Long-term results
✅ Discipline + consistency + science
🚀 EXPECTED RESULTS (WITH CONSISTENCY)
• Reduced body fat
• Increased strength & stamina
• Better running & work capacity
• Improved confidence & discipline
Results depend on consistency, sleep, nutrition, and effort.
🔒 LIMITED SLOTS
This is 1-on-1 coaching, so slots are limited to maintain quality.
👉 Join now and train with RunWithShiv